Obesity has long been a concern in the United States, but it became even more so during the COVID-19 pandemic.
A combination of stress from the pandemic, the closing of gyms and fitness centers in the lockdown phase, and being at home more led to around 40% of 3,000 people polled in one survey by the American Psychological Association report that they had undesired weight gain over the past year-plus. The average weight gain among survey participants was 29 pounds, and 10% had put on over 50 pounds since early 2020.
One of the biggest culprits of weight gain is unhealthy snacking. And with so many convenient and tasty options, it’s no surprise. But there are foods you can buy that will satisfy those mid-afternoon or late-night cravings without causing you to pack on the pounds.
Ontario Center for Rehabilitation and Nursing has a list of five snacks that will be satisfying without the guilt afterwards.
- Avocados and Tomatoes
These are great snacks to pair; avocados are high in fiber and healthy fats, but they are high in calories. Offset them with tomatoes, which are not calorie-dense and are a great source of lycopene, which is an antioxidant that can lower blood pressure.
- Greek Yogurt
Greek yogurt is high in probiotics and protein, which will give you a natural energy boost. Avoid buying flavored yogurts, however, as they are high in processed sugar. If you need some flavor, add fresh or frozen berries or nuts.
- Oatmeal
Oatmeal is a great snack as well as a healthy breakfast option. But like yogurt, go for the plain variety to avoid added sugar. A study also found that people who had oatmeal as a snack consumed fewer calories at their next meal.
- Prunes
Prunes are known to promote regularity in the digestive system, and that’s because they are one of the most fiber-rich foods available. A 100-calorie serving of prunes contain three grams of fiber that will leave you feeling full.
- Apples With Peanut Butter
Slice up some apples for something naturally sweet and add some peanut butter to the equation to give you some protein, healthy fat, and fiber.
To learn more about Ontario Center for Rehabilitation and Nursing and all of the services they offer, visit http://ontario-center.facilities.centershealthcare.org.
