The United States is in the midst of a grandparent boom. According to the latest census figures, there are over 70 million grandparents in America, which represents a 24 percent increase from 2001.
Ontario Center for Rehabilitation and Nursing is home to many grandparents, and we love it when the grandchildren come and visit residents.
The good news for many of those grandmas, grandpas, nanas, pop-pops, or whatever name they go by, is that studies show tangible health benefits to having grandchildren in their life.
“Grandparenting is healthy for us,” said Lillian Carlson, author of The Essential Grandparent. “Being in touch with the younger generation literally beefs up the immune system.”
Besides the boost to the immune system, here are three ways that being a grandparent is good for a senior’s health.
- Keeps the Brain Stimulated
Looking after a young child requires constant supervision and lots of thinking ahead. While it may bring on some temporary stress, this is good work for your brain in the long-run. Playing games and reading to grandchildren also provides good exercise for the brain.
- Keeps Seniors Active
Spending time with a grandchild is a great excuse to stay active. Whether it’s a walk in the park, playing at a playground, attending one of their sporting events, or taking a trip with the family to an amusement park, increased physical activity is great for joints, mobility, strength, and can even improve your mood or help you get better sleep.
- Wards Off Loneliness
Depression from loneliness and isolation is a real problem for seniors, as is maintaining a feeling of purpose. Spending time with grandchildren can keep you connected to family and leave you feeling needed and fulfilled.
No Grandchildren? No Problem!
For those with no grandchildren (or ones that are now adults), a good alternative is to volunteer with children. It could be at an area preschool or church function. Another way this void can be filled is by adopting a pet.
